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🌟 Concerned About Falling? Join Us for Tai Chi for Arthritis & Fall Prevention! 🌟
What better time to try something new than the New Year!
Agape Health Services and the Tai Chi for Health Institute invite you to a FREE, evidence-based program designed to improve strength, flexibility, balance, and stamina — all while helping reduce the risk of falls.
These gentle, low-impact movements are perfect for adults of all ages and ability levels. Whether you’re managing arthritis, concerned about falls, or simply looking for a supportive wellness activity, this class is a wonderful way to stay active and connected.
📍 Location
Martin Memorial Library
200 N Smithwick St, Williamston, NC
Abbott Meeting Room
📅 Class Schedule
Every Monday | January 5 – April 27
⏰ 10:00 AM – 11:00 AM
❗ No class on January 19
💙 Cost
FREE and open to the community!
📞 To Register or Learn More
Mika Davis
📱 252-792-7476
📧 mdavis@bhmlib.org
Jerika Bope
📱 252-833-1136
📧 jbope@agapehc.org
✨ About the Program
Tai Chi for Arthritis and Fall Prevention is a safe and enjoyable program developed by Dr. Paul Lam and supported by the Centers for Disease Control and Prevention (CDC). Classes are designed to help participants feel more confident in movement, enhance mobility, and support long-term wellness.
We hope to see you there as we move, breathe, and build strength together! 💚🧡